Qi Gong

Supports heart-centering and gentle energy circulation

As you stand in a neutral, grounded posture, allow your feet to soften into the floor.

Dec 4, 2025 • Dejan Sensei

1:19

Somatic Meditation & Qi Gong Relaxation

Begin by settling into a comfortable stance or seated position, allowing the weight of your body to gently release toward the earth.

Dec 4, 2025 • Dejan Sensei

21:32

Mallorca Morning Qigong

This morning, as the sun rose over the cliffs of Mallorca, I found myself moving with the rhythm of the sea slow, circular, and deeply alive.

Nov 26, 2025 • Dejan Sensei

32:22

Somatic Flow by the Sea Awakening the Body’s Natural calm

This 38-minute seaside session invites you to slow down, reconnect, and awaken your inner stillness through gentle somatic movements, Qi Gong-inspired…

Nov 13, 2025 • Dejan Sensei

38:33

Training by the Sea Energy, Movement, and Inner Peace

This 38-minute session, filmed on the shores of Mallorca, blends Qi Gong, relaxation through breathing and mindful movement, and karate principles into…

Nov 11, 2025 • Dejan Sensei

38:38

Daily Flow Workout 8 Minutes of Mind, Body & Energy Activation

Listen now | Follow this set of exercises.

Sep 23, 2025 • Dejan Sensei

8:48

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