As you stand in a neutral, grounded posture, allow your feet to soften into the floor.
Let your palms open gently, receiving the space around you.
With a slow, effortless inhale, begin to float your hands upward lifting from the heart, as if guided by a subtle inner current.
Feel the front of your chest widen, the ribs expanding softly.
At the top of the movement, allow your exhale to unfold naturally.
Your arms open outward, creating spaciousness across the collarbones and upper back like a gentle unfolding of wings.
With your next inhale, gather your hands back in and let them descend along the sides of your body, returning toward the earth.
Notice the sense of settling, the nervous system softening, and the breath finding its own quiet rhythm.
Each cycle becomes a conversation between breath and body—lifting, opening, releasing, and grounding.
Benefits
Releases tension from the chest, shoulders, and upper back
Activates parasympathetic (rest-digest) relaxation response
Improves breath awareness and respiratory flow
Enhances emotional grounding and inner spaciousness
Supports heart-centering and gentle energy circulation
Helps regulate nervous system and reduce stress
