This 38-minute seaside session invites you to slow down, reconnect, and awaken your inner stillness through gentle somatic movements, Qi Gong-inspired self-massage, and mindful breathing.
The practice includes rhythmic tapping and light massage of energy points between the eyebrows, behind the ears, under the nose, around the chin, and across the neck a…
Listen to this episode with a 7-day free trial
Subscribe to Dejan Sensei to listen to this post and get 7 days of free access to the full post archives.
