Walking through the forest, the body begins to speak first.
Before words, before analysis, there is sensation breath, movement, rhythm.
The psyche does not live only in the mind.
It moves through muscles, posture, and the subtle holding we carry without noticing.
The body often understands long before the mind is ready to explain.
In the forest, this relationship softens.
Each step on uneven ground brings attention back into the body.
The nervous system slows, the mind releases its need to do or solve.
Here, listening replaces thinking.
We begin to feel what we are holding and what can gently be let go.
This is not exercise alone.
It is reconnection.
A quiet remembering that body and psyche are not separate, but deeply, naturally intertwined.
