This video was recorded during a slow, uninterrupted walk through the forest.
There is no destination the walk itself is the practice.
As I move, I speak about returning to the body and noticing how the forest meets us without expectations. The camera follows the natural rhythm of walking: uneven ground, quiet pauses, moments where breath and movement become more important than words.
This episode is about presence in its simplest form.
Slowing down enough to feel the ground.
Letting the breath settle on its own.
Allowing the body to lead instead of the mind.
The forest becomes a silent partner in the process steady, non-demanding, alive.
This video invites you to watch, listen, and gently remember what it feels like to be in your body again.
