This episode was recorded during a reflective walk through the forest, focused on noticing what the body is still carrying.
As I walk, I speak about tension, expectations, and the invisible weight that accumulates over time. The forest becomes a place of release a space where heaviness can soften and be returned to the ground.
The pace of the walk is gentle.
The words are spaced, allowing room for silence and breath.
Movement and voice follow the same intention: letting go.
This video is not about fixing or improving anything.
It’s about learning how to walk with less weight, less effort, and more openness.
Episode 3 invites you to move lightly
through the forest,
and through whatever you are carrying right now.
