Meditations

Meditation by the Water

Take a slow breath in… and allow your body to settle into this peaceful moment.

Dec 4, 2025 • Dejan Sensei

15:30

Breath by the Sea

This morning I sat by the water in Mallorca, letting the sound of the waves guide my breath.

Nov 28, 2025 • Dejan Sensei

6:39

Return to Regulation

In this special episode, we return to the core: regulation the foundation of emotional balance, nervous system health, and sustainable inner growth.

Jun 26, 2025 • Dejan Sensei

5:55

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